This week has seemed like it was a minimum of 20 days long.
I realized this week what a huge impact getting in a really good workout has on my attitude. For the last 2 days, I’ve gotten really ridiculous workouts in at Unite Fitness. Both days have been upper body focused days, and yet my legs are equally as dead as my upper body. I’ve sweat more than I have in a long time, and I leave with a big smile on my face.
Loving my progress too!
It made me start to think about how easy it is to forget how those endorphins can change your everything. It’s almost amazing that you can forget feeling happy and confident after even just a few minutes of good, hard sweat. Before you know it, a few days have gone by and it seems insurmountable to get back to it, but just doing it will make you feel so amazing.
Just getting to class on Wednesday made my day!
If endorphins are addicting, why is it so easy to quit? Why hasn’t research been done on this?
Tomorrow I’m taking a rest day because I have a date (what?!!!!) but am already scheduled for an early class on Saturday, and can’t wait. And plan on getting a run in because it’s supposed to be 50 here on Saturday. Seriously the world might be ending. It’s going to be warm, and I have a date.
Do you always feel better after a great workout?
What’s your current workout of choice?
What’s on tap for your weekend?