Healthy Recipe: Savory Oat Risotto with Maple Roasted Veggies & Sea Scallops

After 2 workouts, lots of walking around the Flower Show and enjoying the weather walking around the city, I was exhausted. But with 8 miles on my training calendar tomorrow, I needed to power up tonight.

I knew exactly what I needed: Oat Risotto. I love using oats instead of other grains for savory dishes because I always have it on hand, it cooks quickly, and it keeps a low profile.

Savory Oat Risotto with Maple Roasted Veggies & Sea Scallops
Cook Time: 30 minutes
Serves 1
Calories: 425 kCal
Fat: 7g
Carbs: 63g
Fiber: 11g
Protein: 30g

6 asparagus spears, cut into 1 inch pieces
1 cup diced Brussels sprouts
1/2 cup dry rolled oats
3/4 cup water or vegetable broth (if using broth, use very little salt)
1.5 tbsp pecorino Romano
4 large sea scallops
1.5 tbsp pure maple syrup
Sea salt

1) Heat oven to 400 degrees. Spray baking sheet with olive oil, arrange vegetables and sprinkle with cinnamon and salt. Cook for 20+ minutes or until browned.

2) Bring water or broth to a boil. Add oats and reduce heat to medium. Cook until soft. Take off of heat.

3) Spray sauté pan with olive oil and put scallops into it over medium heat. Sprinkle with salt and cook until caramelized.

4) When oats are cooked, add pecorino and mix. Add veggies and mix together. Serve, top with scallops and drizzle maple syrup over the top.



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