I made it 7 hours into the just water day, and caved. I was exhausted, took a 2 hour nap, had 8 glasses of water before 2 PM, and was unproductive in every way.
Melinda and I both decided such a dramatic change was not going to work for us. It is something I would definitely try again when I’m back to my usual super healthy eating, but at this point in time a change this big literally overnight isn’t working.
So here’s my new plan:
– No dairy, sweeteners, and still lots of water
– Stick to vegetables, primarily raw, until Monday
– Add protein back in Monday and Tuesday
– Wednesday, back to just normal healthy eating.
My biggest issue has been sweets and carbs, as well as not controlling cravings. While this isn’t as drastic as the Reset, it should be just the swift kick in the @$$ to get back on track.