Tales from the Messy Life of a Runner, Work/Life Integrator, and Traveler
As I mentioned in my post this morning, I am ready to take control of my nutrition again. I’m starting by going nut with food prep. I wanted lots of healthy options so that I couldn’t get bored, but also had lots of yumminess. I’ve been doing smoothies for the last couple of months, but …
Continue reading Healthy Recipe: Simple Egg White & Veggie Muffins
After failing at baking with tea yesterday, I found myself home for the day. (Note to self, having low bold pressure is great, except when you’re being shot up with pneumonia, and then it makes you extremely doing hotheaded.) After sleeping for most of the morning, I decided to get on with the things I …
Continue reading Healthy Recipe: Banana Berry Protein Muffins
If you follow me on Instagram you know I spent a crazy amount of time prepping food yesterday. It was one of those days where I was inspired with each of my planned dishes, and was a having fun singing along with my Sunday playlist (consisting of artists like Jack Johnson, John Mayer, Maroon 5, …
Continue reading Healthy Recipe: Apple Cinnamon Protein Muffins
After eating my egg white muffins all week, I wanted something that would fuel me up for the Be Well Philly Pop-Up Workouts at the Philadelphia Flower Show today, but taste like a weekend brunch. I also had no patience for using the oven or for taking pictures, so for now, you’ll just have to …
Continue reading Updated – Healthy Recipe: {Almost Vegan} Quick Baked Peaches & Creme Oatmeal
Last week someone made a comment about their slow cooker, and I remembered I have one! I just haven’t used it in over a year. I was, however, inspired to find something yummy to make this weekend. Then, while I was traveling for work, lunch one day had ratatouille and brown rice as an option, …
As a kid, I grew up around people who loved to cook. My Dad went to cooking school while my mom was in college and worked in kitchens during the summer (he was a teacher) for years when I was a kid. I remember helping him and just watching him do cool stuff like make …
