Wouldn’t it be Nice?

As I watched the marathon trials on Saturday, in addition to being in awe at the way those athletes move, there was longing. Wishing for their strong strides. Their high knees. Their seemingly effortless glide over 26.2 miles.  Galen Rupp ran his first marathon, in the hottest Olympic marathon trials ever. And won. Actually, he …

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Back to Basics: Accountability, Mantras, and a Bucket List

In 2015, I decided that blogging needed to take a back seat so that I could focus on work and marathon training. Ironically, as I looked back on my year, my own growth and staying on track with my goals went along with my blogging. So when I stopped blogging, it was easier to veer …

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Learning to Make Yourself Proud & My #RnRDC Goals

As a BeachBody coach, I'm constantly amazed and excited by my challengers (most of whom are some of my closest friends, as well). They make breakthroughs and progress daily and weekly, prompting me to tell me how proud I am of them. Many of them are probably reading this right now because it's on their …

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Love who you are TODAY #WhatILikeAboutMe

Now that Valentine's Day is over, whether you're single or coupled up, it's time we admit it is a bogus holiday. It's not about showing the people you love how much you love them anymore. A friend noted that at her child's pre-school, Valentine's cards now come with substantial gifts (not just a pencil or …

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Health Bullies – The other side of Healthy Living

Last year I wrote about being health bullied at work, and decided it needed a bit of updating. Over the last couple of weeks, I've had more than one friend be questioned for doing the 3-Day Refresh. The reason? The people questioning it thought they were "skinny" enough. It killed me. Neither was trying to …

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