Learning to Make Yourself Proud & My #RnRDC Goals

As a BeachBody coach, I'm constantly amazed and excited by my challengers (most of whom are some of my closest friends, as well). They make breakthroughs and progress daily and weekly, prompting me to tell me how proud I am of them. Many of them are probably reading this right now because it's on their …

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Love who you are TODAY #WhatILikeAboutMe

Now that Valentine's Day is over, whether you're single or coupled up, it's time we admit it is a bogus holiday. It's not about showing the people you love how much you love them anymore. A friend noted that at her child's pre-school, Valentine's cards now come with substantial gifts (not just a pencil or …

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Health Bullies – The other side of Healthy Living

Last year I wrote about being health bullied at work, and decided it needed a bit of updating. Over the last couple of weeks, I've had more than one friend be questioned for doing the 3-Day Refresh. The reason? The people questioning it thought they were "skinny" enough. It killed me. Neither was trying to …

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Find your Fire: Inspiring Yourself

With constant sources of inspiration being thrown around through social media, on TV, books, movies, blogs, we are never want for something to inspire us to work harder, be better, and set bigger goals. But when it comes time to deliver on those goals, even with classes, running groups, accountability groups, social media friends, it's …

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Be Grateful. Win Prizes.

I'm hosting my first Photo a Day Challenge to celebrate being grateful. It's really simple: take pictures of what makes you thankful, or things that represent what makes you thankful. There are no day specific items. Y don't have to hunt things down. You just have to be grateful. And use #RSGGratefulChallenge to tag your …

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