Healthy Living Struggles and a peek into a Challenge Group

A few months ago, I started my BeachBody journey with a challenge group, and almost immediately was on board with the ideals, the concepts, and of course the results I was seeing. Over the last 10 years, I'd made great progress, and then fell into deep troughs of bad decisions and tough times, and would …

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October Challenge Group: 21 Days plus a Jump Start to Feeling Great this Fall

As you may remember, back in August, I participated in my first BeachBody Challenge Group. I started PiYo, I became a complete Shakeology convert, and have made huge strides in focusing on being healthy, while balancing eating delicious food, having happy hour now and then, and listening to my body when it needs a rest. …

Continue reading October Challenge Group: 21 Days plus a Jump Start to Feeling Great this Fall