Why I Stopped Peddling (and I’m not Talking about Spinning) 

After moving to Chicago, I found myself in a new city, again. Heavier than I liked, again. And not wanting to shell out over $100 a month on a gym membership. I missed Unite Fitness. I missed my Philly Runner friends. Yet I loved this crazy new city.  A virtual friend reached out about her …

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Strength Training – It’s Not about Bulking Up

Strength. It's such a loaded word, but for today, we're talking physical strength. For many people, strength training is a scary thing. It brings forth memories of Arnold Schwarzenegger pre-Governator. Strength training, as every injured athlete has probably learned from their PT, is critical to staying healthy and injury free. It can help ward off …

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