Getting real and making changes

I am overweight.     There. I said it. It's out in the world.  I've struggled with my weight since I was a kid. Running, at times, has made managing it easier. But marathon training last fall, combined with a disappointing performance in that race, let to a downward spiral. I've stopped listening to my healthy …

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Wouldn’t it be Nice?

As I watched the marathon trials on Saturday, in addition to being in awe at the way those athletes move, there was longing. Wishing for their strong strides. Their high knees. Their seemingly effortless glide over 26.2 miles.  Galen Rupp ran his first marathon, in the hottest Olympic marathon trials ever. And won. Actually, he …

Continue reading Wouldn’t it be Nice?