Wellbeing Wednesday: Surviving Daylight Savings Time

At this point, I firmly believe most Americans on the East Coast, Mid-West, and even the South, would do just about anything to make Spring arrive sooner. The idea if warmer temps, longer days, and just general reawakening is enough to forget even the most miserable parts of Spring. Cue, Daylight Savings Time. DST has …

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Wellbeing Wednesday: The Art of Refocusing and a @TrueLemon Giveaway Winner

Life has a crazy way of getting in the way of, well, life. Sometimes the only way to pull yourself back in is to refocus. I knew going into this year, it was going to be a difficult one from a work perspective that would involve me being a bit busier than I've been for …

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Wellbeing Wednesday: Eating for your Heart

Since its Valentine's week, I thought it fitting to cover heart health this week. As a kid, I was diagnosed with high cholesterol, and with diet changes was able to control it, although up until very recently, it was always borderline high. Today, with regular exercise and eating a much healthier diet, it's in a …

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