Health Bullies – The other side of Healthy Living

Last year I wrote about being health bullied at work, and decided it needed a bit of updating. Over the last couple of weeks, I've had more than one friend be questioned for doing the 3-Day Refresh. The reason? The people questioning it thought they were "skinny" enough. It killed me. Neither was trying to …

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Healthy Recipe: Vegan Chai Protein Waffles

After getting a waffle iron for Christmas, I've tried a number of different waffle recipes at home. I'm obsessed with creating new, healthy versions of my childhood favorite. I'm also fairly obsessed with making treats that are filled with protein. So the idea of protein waffles are right up my ally. They're a great option …

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Weekly Meal Planning: Make a Plan for Success

I'm a planner. I always have been. As I get older, I'm getting more comfortable with leaving things open when I'm on vacation, or not having the next 5 years of my life planned down to the month. In some circumstances, however, I know planning isn't an option, it's necessary to keep moving forward, no …

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Healthy Recipe: Peanut Curried Chicken, Squash & Apple Soup

I've said it before, and I'll say it again. I could eat soup every day during the fall and winter. I've come close some years, I'm pretty sure of it! I also have owned an immersion blender for a couple of years, thanks to my dad and step-mom fully supporting my obsession with cooking (watch …

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