It’s All Coming Back, all Coming Back to me Now

After 2 years of basically no breaks in training, I lost my running mojo this summer. On top of taking on a big new job, moving to a new city, the idea of training or even just running felt like a chore. For something that soothes me, and is like my church, therapist, and a …

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Updated – Healthy Recipe: {Almost Vegan} Quick Baked Peaches & Creme Oatmeal

After eating my egg white muffins all week, I wanted something that would fuel me up for the Be Well Philly Pop-Up Workouts at the Philadelphia Flower Show today, but taste like a weekend brunch. I also had no patience for using the oven or for taking pictures, so for now, you'll just have to …

Continue reading Updated – Healthy Recipe: {Almost Vegan} Quick Baked Peaches & Creme Oatmeal

Wellbeing Wednesday: Eating for your Heart

Since its Valentine's week, I thought it fitting to cover heart health this week. As a kid, I was diagnosed with high cholesterol, and with diet changes was able to control it, although up until very recently, it was always borderline high. Today, with regular exercise and eating a much healthier diet, it's in a …

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