Holiday Survival Guide – Finding Ways to avoid the Holiday Gain

The holidays are synonymous with overeating, over indulging, and just generally overdoing it. Between sweets around the office, holiday parties, big dinners filled with family and laughter, and the fact that there seems to be less than 24 hours in each day in December, it's easy to find yourself gaining weight over the holidays. The …

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October Challenge Group: 21 Days plus a Jump Start to Feeling Great this Fall

As you may remember, back in August, I participated in my first BeachBody Challenge Group. I started PiYo, I became a complete Shakeology convert, and have made huge strides in focusing on being healthy, while balancing eating delicious food, having happy hour now and then, and listening to my body when it needs a rest. …

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