Why I Stopped Peddling (and I’m not Talking about Spinning) 

After moving to Chicago, I found myself in a new city, again. Heavier than I liked, again. And not wanting to shell out over $100 a month on a gym membership. I missed Unite Fitness. I missed my Philly Runner friends. Yet I loved this crazy new city.  A virtual friend reached out about her …

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Learning to Make Yourself Proud & My #RnRDC Goals

As a BeachBody coach, I'm constantly amazed and excited by my challengers (most of whom are some of my closest friends, as well). They make breakthroughs and progress daily and weekly, prompting me to tell me how proud I am of them. Many of them are probably reading this right now because it's on their …

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Strength Training – It’s Not about Bulking Up

Strength. It's such a loaded word, but for today, we're talking physical strength. For many people, strength training is a scary thing. It brings forth memories of Arnold Schwarzenegger pre-Governator. Strength training, as every injured athlete has probably learned from their PT, is critical to staying healthy and injury free. It can help ward off …

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