Guest Post from Pittsburgh City Girl, Chelsea – Crossfit: It’s Not What You Think

While I'm off enjoying sun, sand and drinks in Florida, Chelsea over at Pittsburgh City Girl is taking over for the day. She's talking cross-training through Cross-Fit. Thanks Chelsea! Crossfit: It’s Not What You Think Crossfit. You either love it or hate. You hear the horror stories about injuries, bad coaching and a crazy lifestyle, …

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My New Obsession: Unite Fitness

Last fall I signed up to do a cross-training run one evening with Philadelphia Runner, Be Well Philly, and Unite Fitness. A huge group of runners literally ran through the streets of Philadelphia stopping at different tourist attractions to do push-ups, squats, burpees, and walking lunges. It was fantastic. I sweat a ton, and made …

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