Staying on track: When life gets tough, get tougher

Life throws curveballs to keep us on our toes, although sometimes it can feel more like holding onto a very small flotation device intone middle of massive waves. When you're working on changing the way you live your life, even small changes to your plan can throw you off balance. Your willpower gets tested, your …

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Three on Thursday: I’ve been broken, but thankfully not literally

It's time for another Three on Thursday, and yet I feel like it should be Saturday by now. This week has broken me. I'm stressed out, exhausted, and easily annoyed. None of this means good things for my training, Three Things that make Me Happy 1) I get to see old friends this weekend, and …

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