Strength Training – It’s Not about Bulking Up

Strength. It's such a loaded word, but for today, we're talking physical strength. For many people, strength training is a scary thing. It brings forth memories of Arnold Schwarzenegger pre-Governator. Strength training, as every injured athlete has probably learned from their PT, is critical to staying healthy and injury free. It can help ward off …

Continue reading Strength Training – It’s Not about Bulking Up

It’s official: I love shredding with Bobbi McCormick

A few weeks ago, I decided to take my "get stronger" goal seriously, and joined Bobbi McCormick's Summer Shred Fall Edition. I think everyone in my social media life knew about it, but I didn't tell anyone until after it was too late to sign up. I've been excited about the changes I've seen in …

Continue reading It’s official: I love shredding with Bobbi McCormick