Healthy Recipe: Almond Coconut Oat Pancakes with Raspberry Brown Sugar Compote

I was out of all my usual pre-run oatmeal toppings at home last Sunday, so I decided to make oat pancakes. As I started whipping them up, I started thinking about flavor combinations, and decided to try something a little different.   I could not have been more happy with how they turned out. They …

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Updated – Healthy Recipe: {Almost Vegan} Quick Baked Peaches & Creme Oatmeal

After eating my egg white muffins all week, I wanted something that would fuel me up for the Be Well Philly Pop-Up Workouts at the Philadelphia Flower Show today, but taste like a weekend brunch. I also had no patience for using the oven or for taking pictures, so for now, you'll just have to …

Continue reading Updated – Healthy Recipe: {Almost Vegan} Quick Baked Peaches & Creme Oatmeal

Sunday Smoothie: Peaches & Green

I've turned over a new breakfast leaf, and switched up my usual oatmeal combos with smoothies. I'm now anxiously awaiting my new Vitamix, because my old blender was unhappy with the amount of frozen fruit being thrown into it everyday. Peaches & Green Smoothie Serves 1 Calories: 450 kCal Carbs: 64g Fat: 17g Protein: 25g …

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