Well, that didn’t work – Finding your Fitness Match

Ever look at pictures on Instagram or Facebook and say "I did [insert diet or fitness program here] and didn't have those results" or "good gosh, I do not understand how she gets up so early to workout. I am just not a morning person." It can be frustrating when you're on your own journey, …

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Love who you are TODAY #WhatILikeAboutMe

Now that Valentine's Day is over, whether you're single or coupled up, it's time we admit it is a bogus holiday. It's not about showing the people you love how much you love them anymore. A friend noted that at her child's pre-school, Valentine's cards now come with substantial gifts (not just a pencil or …

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Find your Fire: Inspiring Yourself

With constant sources of inspiration being thrown around through social media, on TV, books, movies, blogs, we are never want for something to inspire us to work harder, be better, and set bigger goals. But when it comes time to deliver on those goals, even with classes, running groups, accountability groups, social media friends, it's …

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