Healthy Holiday Recipe: Butternut Squash & Quinoa Dressing

I'm known these days for my healthy-ish holiday meals. They are far from traditional, usually filled with veggies, but always get raving reviews. This year, I decided to forego baked sweet potatoes, and went with a few of my favorite things all mixed together. Butternut Squash & Quinoa Dressing Serves 8 Calories: 200 kCal Fat: …

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Checking out of Activity August and into Strong September

I'm going to be honest, I had forgotten if I'd even set August goals. Clearly, not a good thing. But I do feel like I lived Activity August well, partially because living in the city, I now walk almost everywhere. Checking in on my August goals, its obvious I forgot I'd done them: - August …

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