If pain is weakness leaving the body, why can’t it leave faster?

Even though I haven't been great about getting my weekday runs in, I know I need to keep up with my long runs on weekends if I'm going to be ready for the the St. Jude Country Music Half at the end of next month. I consistently have IT band issues, which makes my weekday …

Continue reading If pain is weakness leaving the body, why can’t it leave faster?