So… I’ve got good news and I have bad news

If you've been following along on all my different social media outlets, you know I've been facing some craziness. I've had some big decisions to make, and they stressed me out. I've talked to friends, mentors, colleagues, and said more prayers than I've said in a long time. The hardest part was that the major …

Continue reading So… I’ve got good news and I have bad news

How many miles is a 12K? The WHYY Y12K Race Review, and my RockMyRun giveaway?

As I mentioned in this week's Three on Thursday, I ran a 12K on Saturday morning. As every runner knows, one of the easiest ways to know a non-runner is when they ask you how long a half marathon or marathon is, but seriously, without looking it up how far is a 12K? As soon …

Continue reading How many miles is a 12K? The WHYY Y12K Race Review, and my RockMyRun giveaway?