Healthy Recipe: Savory Oat Risotto with Maple Roasted Veggies & Sea Scallops

After 2 workouts, lots of walking around the Flower Show and enjoying the weather walking around the city, I was exhausted. But with 8 miles on my training calendar tomorrow, I needed to power up tonight. I knew exactly what I needed: Oat Risotto. I love using oats instead of other grains for savory dishes …

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Healthy Recipe: Maple Orange Glazed Scallops with Veggies & Couscous

Friday nights are not usually nights that I make an elaborate meal. After one of the most stressful weeks I can remember, I arrived home from Baltimore, and decided there was nothing I wanted more than a really good meal. I had yet another headache, so instead of running, cooking was my stress reliever of …

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Healthy Recipe: Thai Inspired Coconut Lime Curry Couscous with Veggies & Scallops

There's something about having time, having had a great workout earlier in the day, and having some new "toys" that make me get super creative in the kitchen. Thai Inspired Coconut Lime Curry Couscous with Veggies & Scallops Calories: 450 kCal Fat: 15g Carbs: 52g Fiber: 9g Protein: 36g Ingredients 4 large sea scallops (I …

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