Wellbeing Wednesday: Surviving Daylight Savings Time

At this point, I firmly believe most Americans on the East Coast, Mid-West, and even the South, would do just about anything to make Spring arrive sooner. The idea if warmer temps, longer days, and just general reawakening is enough to forget even the most miserable parts of Spring. Cue, Daylight Savings Time. DST has …

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You heard it here: I’m a data dork and zombie.

A few weeks ago, I got a FitBit Flex. I'm terrible about being active on my rest days, and I'm known for barely moving off the couch some Saturdays. I'm also continuing to struggle with taking off some extra weight, and linking it with MyFitnessPal seemed like a good way to help kick start things. …

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Three on Thursday: I’ve been broken, but thankfully not literally

It's time for another Three on Thursday, and yet I feel like it should be Saturday by now. This week has broken me. I'm stressed out, exhausted, and easily annoyed. None of this means good things for my training, Three Things that make Me Happy 1) I get to see old friends this weekend, and …

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