Strength Training – It’s Not about Bulking Up

Strength. It's such a loaded word, but for today, we're talking physical strength. For many people, strength training is a scary thing. It brings forth memories of Arnold Schwarzenegger pre-Governator. Strength training, as every injured athlete has probably learned from their PT, is critical to staying healthy and injury free. It can help ward off …

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It’s May already? Well then, time for some new goals!

I cannot believe April went by so quickly. I feel like it was just March, and before I know it, it will be time to start Christmas shopping. Not cool, time, not cool. Image from Contagious Commentary I kept my April goals minimal, and because of that, was successful! It's nice to be able to …

Continue reading It’s May already? Well then, time for some new goals!