Getting real and making changes

I am overweight.     There. I said it. It's out in the world.  I've struggled with my weight since I was a kid. Running, at times, has made managing it easier. But marathon training last fall, combined with a disappointing performance in that race, let to a downward spiral. I've stopped listening to my healthy …

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Holiday Survival Guide – Finding Ways to avoid the Holiday Gain

The holidays are synonymous with overeating, over indulging, and just generally overdoing it. Between sweets around the office, holiday parties, big dinners filled with family and laughter, and the fact that there seems to be less than 24 hours in each day in December, it's easy to find yourself gaining weight over the holidays. The …

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Wellbeing Wednesday: Surviving Daylight Savings Time

At this point, I firmly believe most Americans on the East Coast, Mid-West, and even the South, would do just about anything to make Spring arrive sooner. The idea if warmer temps, longer days, and just general reawakening is enough to forget even the most miserable parts of Spring. Cue, Daylight Savings Time. DST has …

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