Wishin’ and hopin’ and thinkin’ and prayin’… And being a little scared

Almost 2 weeks ago I got my ridiculously pink cast put on, and while I've learned nothing in this recovery is a given, I'm in the home stretch of being non-weight bearing. I've been impressed, actually, by how I've handled this piece of my journey. Other than it making life just a bit more difficult, …

Continue reading Wishin’ and hopin’ and thinkin’ and prayin’… And being a little scared

Strength Training – It’s Not about Bulking Up

Strength. It's such a loaded word, but for today, we're talking physical strength. For many people, strength training is a scary thing. It brings forth memories of Arnold Schwarzenegger pre-Governator. Strength training, as every injured athlete has probably learned from their PT, is critical to staying healthy and injury free. It can help ward off …

Continue reading Strength Training – It’s Not about Bulking Up