Healthy Recipe: Savory Oat Risotto with Maple Roasted Veggies & Sea Scallops

After 2 workouts, lots of walking around the Flower Show and enjoying the weather walking around the city, I was exhausted. But with 8 miles on my training calendar tomorrow, I needed to power up tonight. I knew exactly what I needed: Oat Risotto. I love using oats instead of other grains for savory dishes …

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Healthy Recipe: Turkey and Veggie Mini Meatloaves

After the second or third time in a week getting lightheaded and dizzy combined with exhaustion, a few lovely running friends suggested I might be anemic. I don't eat much meat, and have been skipping my usual mixed green salads at lunch recently, so this was probably spot on. *Disclaimer: None of us are doctors, …

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