Credit Union Cherry Blossom 10-miler: Setting Realistic Goals

It is weird that this weekend is technically my 4th race of 2014. 1) Midnight 5k on New Year's (30:16) Maureen and I before the 5k. It was freezing! 2) Disney Marathon (~6:30 with lots of picture stops) Oh, and some stops for ice for my black eye 3) Back on My Feet 5 miler …

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My New Obsession: Unite Fitness

Last fall I signed up to do a cross-training run one evening with Philadelphia Runner, Be Well Philly, and Unite Fitness. A huge group of runners literally ran through the streets of Philadelphia stopping at different tourist attractions to do push-ups, squats, burpees, and walking lunges. It was fantastic. I sweat a ton, and made …

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Saturday or Sunday? The battle of the weekend days

I love my weekends. Who doesn't, right? It's my time to relax, refocus, and decompress after a long week, and before another long week. This morning as I drank my coffee, watched the news, and caught up on blogs, I found myself thinking: They each have their benefits, but those benefits have changed for me …

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